So. Beginning now, this first little experience, why don't you just settle back someplace where you can be very comfortable. It could be a lounge chair, or bed, or just any old kind of place where you can relax and release all tensions. Take a few deep breaths, and go ahead and close your eyes, and if it's an anchor for you, you can go ahead and just roll your eyes up toward the top of your head until you feel that eye strain. And then begin the process of just not thinking, not doing anything except just breathing, and this process begins and the music [inaud] matrix [inaud] you can just relax, deeper and deeper, letting the sounds of my voice, [inaud] the sounds of the music, music of nature, birds singing, music of crickets, and bullfinches, I don't know if butterflies really have audible sounds of their wings flapping, but if they did, you can imagine that you can also hear it at least in your imagination. And as you proceed throughout this experience, you can just allow yourself to drift comfortably. see yourself in a beautiful mountain meadow, perhaps, a meadow [inaud] around it and some hills and windflowers. It's one of those beautiful days when the sky is clear [inaud] big white puffy clouds somewhere darting by, some hills, distant buildings, cottages, maybe even a gentle creek drifting by, and you can just allow yourself now to just really feel yourself drifting [inaud] relax and let go, perhaps as you find yourself in this meadow you can imagine that you're finding a place to relax, perhaps a beach blanket or towel, a hammock or even a lounge chair that you can relax in now. And with every breath just relax more and more. It's nice to know really that your unconscious mind had the ability to relax completely. You can feel this sense of relaxation flowing throughout your body. Every breath that you inhale you can breathe more clear country air [inaud] that kind of fresh air that feels like it's almost [inaud - in the?] beginning of time, that this must have been the way it was, before there [was] any sort of pollution, or any sort of hazards of any kind, it's just pure nature [inaud] breath, the air has life in it, and as you inhale you feel yourself being revitalized [inaud] the quality of the charge to the air as you inhale you can feel I throughout hour lungs and as you exhale you fell it surging, moving throughout your body, bringing certainly oxygen, but also the charge of that air to every cell in your body, and it's nice to know that you can relax deeply the same time that you fan feel this energetic charge to every cell in your body that you can enjoy both at the same time, that as it surges through your body you can just relax and let it happen, that all you do is breathe in, and breathe out, lying back, relaxing, and it kind of just happens to you, and you can feel an almost tingly sensation throughout your body, [inaud] you breathe in, you breathe out, and the warmth of the sun as it shines down from above warms every part of your body while at the same time you can enjoy a nice cool breeze. It's nice to know that you can enjoy both at the same time, nice to know that your unconscious mind really has that ability to appreciate both at the same time. Like right now you can really be there in that beautiful mountain meadow, while at the same time you can be aware that you're here where you are, listening to this tape, of course, nice to know that you can enjoy both at the same time, that while you're there [inaud] consciously, drifting deeper and deeper with every breath and feel that tingly sensation throughout your body as your body really does revitalize and restore and energize every part of your body and mind, and at the same time be aware of the things around you here today that require your unconscious mind is working on those things and while you're there consciously enjoying the beauty of that mountain meadow, your unconscious mind is bringing up all the resources, references and learnings that are required for you to really be able to have all the clarity and intelligence to understand the accumulated wisdom of many years of life experience right there at your fingertips right here and now so that when you wake up from this experience you will be bright-eyed, bushy-tailed, revitalized, restored as if you've been on vacation for a long time, you really have that [inaud] of clarity that comes from getting that sense of perspective, that little sense of distance from the situation and you can allow the process to happen even while you just sit back and breathe feeling that fresh air that mountain crisp clean air breathing in breathing out knowing that your body's releasing all toxins all tensions and all stresses as you just breathe, breathe, and relax, breathe and relax in the sounds of nature and the sounds of birds, just cause you to remember that you are part of nature, you are as natural as sunshine, you are as natural as [inaud] a bird, lion, bear, butterfly, you are a part of all this creation and you can allow that natural process and ability that you have to revitalize and restore through deep relaxation now take place inside you naturally, it's your right, it's your God-given ability to relax and let go and allow these natural processes you have of healing and restoration to take place now. And as these sounds of nature roll through your body and permeate every cell of your body for the next one or two minutes of clock time you can just allow that process and integration to happen. You don't even have to listen to all of these sounds consciously, just let them be like a wave or breeze [going? Blowing?] past while you drift, drift. [LONG PAUSE WITH BIRD SONGS] Yes. Right there. And now you can begin the process of returning to your natural waking state, returning wide-eyed, refreshed, bushy-tailed, feeling like you've really been through this restorative process, really been on a mini-vacation. You really do feel refreshed now as you wake up more and more [then?] don't open your eyes completely until you're really ready to see this world you're in now. [inaud] new ways of seeing feeling, responding, that's right, all the way back. Welcome back!